PEKIN, Ill., – Do the winter blues have you feeling down? Did you resolve to exercise more in 2017? Whatever the reason for wanting to exercise, we know it can be tough to make time to go to the gym. It's easy to feel lazy and unmotivated during the cold months, especially if you're someone who likes to run or walk outside. We found some easy, fun, at-home workouts and shared them on our Pinterest page in hopes that they'll help get you up off of the couch for a few minutes!
Cardio
Cardio can be a killer, but you can do this workout at your own pace, right in your living room. The best part, it's only ten minutes long so if you don't have much time you can still get in a quick sweat sesh!
Don't let the name fool you. There's nothing lazy about this arm workout, and it's not just for girls! You'll need some hand weights and a yoga mat to complete these exercises at home. Our favorite part about at home workouts is the ability to customize the time you spend on each exercise and each muscle group.
Don't skip leg day! You don't necessarily need the weights for these exercises to be effective. Go at your own pace and do what feels good for you! Repeat as many times as you need to get a good workout in!
All of these exercises are great for toning your back muscles. Set a goal of how many reps you want to do in a certain time limit and make your workout into a fun game. If you can't seem to ditch the kids, have them join you and make it a contest (safely, of course)! Have them guess how many swimmies they can do in a minute and then try to match their score. You might be surprised!
This ab workout is quick and effective and can be altered to make it more difficult or less difficult depending on what you're looking for!
Mix and match any of these workouts to get your exercise in for the day! Try to hit all of the major muscle groups every week and you're sure to feel more energetic! Because these easy, fun, at-home workouts are fairly short, try not to make excuses not to do them! If you have 10 minutes to watch tv, you have 10 minutes to exercise! Or do both at the same time! That's the beauty of working out at home! While you're busy keeping yourself in good shape, don't forget to take care of your car! You can use our coupons page to save on your next service appointment at Velde Ford Pekin!
At Velde Ford, we're committed to providing our customers with an unbeatable level of service and a great car buying experience. Stop by the dealership located at 2200 North 8th Street, Pekin, IL 61554 or visit our website: VeldeFordPekin.com for more information.
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